Heather and Brittany talk to Tami Hackbarth, life and work coach, and guilt-free self care advocate, about how moms can establish minimum standards of care and take better care of themselves during the busy holiday season. Moms are usually the magic makers in the household, and when that combines with all the other mental and emotional work we do all year long, it can be a recipe for burnout. Tami gives practical tips to find joy in the season without going crazy.
About Tami Hackbarth
Tami Hackbarth is the 100% Guilt-Free Self-Care Coach. She works with women who want to get their time and energy back so they can create the world they want to live in.
She brings a philosophy of self-compassion, kindness and humor to her work. Tami is a voracious reader and lifelong learner.
Tami began her career working in politics after graduating from UC Davis. In her mid30s, she began her second career as an elementary school teacher. It was in her work as a teacher, she found herself physically, mentally and emotionally exhausted. These were the beginning signs of burnout.
In response, Tami began practicing 100% Guilt-Free Self-Care. It completely changed her life! Now dedicates her career to helping others change their lives through 100% Guilt-Free Self-Care.
She is a certified Life+Work Coach through UC Davis Extension, coaches women all over the country through her group coaching experience Deferred Maintenance.
WHAT TO LISTEN FOR: minimum standards of care
- Balancing self care with all the extra duties of the holiday season
- How to prioritize the things you want to do
- How to navigate family get togethers
- Keeping up with the daily life activities in between events, parties, and other festivities
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