Brittany and Heather discuss their imperfect fitness routines, and the role fitness has played in their lives before and after having kids, including the impactful role fitness plays in their mental health. Also discussed is their collective love for the Peloton platform. The Okayest Moms share their favorite instructors, rides, and the pros and cons of owning a Peloton bike.
They also announced the extension of the Okayest Fitness Challenge into May! If you have an Apple Watch and would like to join, download the Challenges app. Once you’ve downloaded the app,
Once you have the app, enter invite code: ‘gnnb‘ or use this link.
what to listen for: imperfect fitness Routines
- Our thoughts on the importance of a strong pelvic floor and how it has affected our fitness routines
- How the pandemic shifted our workout routines
- Why we thought we wouldn’t love Peloton
- Some brief thoughts on food and nutrition
If you’ve been around for a while, the name Steve Wallen Swim School might be familiar and we’ve partnered with them again. SWSS has been family owned and operated for over 40 years and has been teaching swim lessons and water safety for infants, kids, and adults of all skill levels. The highly trained instructors are personally trained and supervised by the owners, Steve, Kaleb, and Mel to meet their demanding standards while employing one of the most successful swim instruction models in the country.
SWSS is implementing many safety measures to help keep our customers and staff safe such as masks for those not swimming, face shields for instructors, routine cleanings every 30 minutes, limiting classes, and 100% fresh air in their pool area.
Whatever your swim instruction needs, Steve Wallen Swim School is prepared to meet and exceed your expectations. Contact them today to arrange a tour of the facility in El Dorado Hills or Roseville or to make arrangements to enroll in Steve Wallen Swim School.
HOW TO SUPPORT OUR PODCAST
We now have a Patreon. Patreon is a way to help support the Okayest Moms. Monthly subscriptions can be done in $1, $3, and $5 increments. We couldn’t create the content we love to create without your support, and are so appreciative of the big and small ways that our community supports us!
YOU MAY ALSO LIKE: Imperfect fitness routines
Why You Need a Fitness Community || How To Maintain an Active Lifestyle as a Stay at Home Mom || After the Meds: Ways I’m Maintaining My Mental Health || Piece of Mind at the Pool with Steve Wallen || Why Swimming is a Perfect Sensory Activity for Children on the Autism Spectrum
CHECK IN WITH THE OKAYEST MOMS
We see this podcast as a conversation with friends. Except all you can do is listen. Ha! But, if you have something to add, we’d love to hear from you! Shoot us an email at [email protected]! Or you can find us on our blog, or on Instagram, Facebook, Twitter, and Pinterest. We even have an Etsy shop!
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[…] Episode 60. Our Imperfect Fitness Routines || Episode 69. Building Routines with Ashley || How to Maintain an Active Lifestyle as a Stay at Home Mom || After The Meds: Ways I’m Maintaining My Mental Health […]