Heather and Brittany talk to Bri, a nutritionist, who focuses on intuitive eating and plant based nutrition. The nutrition space can be complex and confusing, but Bri give practical ways to change your habits, how to balance that with kids, and how to change your pattern of thinking in order to make changes.
Bri is a nutritionist, NLP practitioner and Intuitive Eating counselor empowering women to repair their relationship with food and love their bodies (and themselves). She has 4 children under 10yrs old and currently lives in the Colorado mountains.
WHAT TO LISTEN FOR: Intuitive eating
- The current nutritional philosophy, according to research
- What is intuitive eating?
- Who is intuitive eating for?
- How does movement play into intuitive eating?
- Bri’s favorite plant based, easy recipes
THINGS WE MENTIONED
- Bri uses Tejari protein powder in her oatmeal and smoothies.
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