Heather and Brittany talk to Bri, a nutritionist, who focuses on intuitive eating and plant based nutrition. The nutrition space can be complex and confusing, but Bri give practical ways to change your habits, how to balance that with kids, and how to change your pattern of thinking in order to make changes.
Bri is a nutritionist, NLP practitioner and Intuitive Eating counselor empowering women to repair their relationship with food and love their bodies (and themselves). She has 4 children under 10yrs old and currently lives in the Colorado mountains.
You can visit Bri on her website and on Instagram.
WHAT TO LISTEN FOR: Intuitive eating
- The current nutritional philosophy, according to research
- What is intuitive eating?
- Who is intuitive eating for?
- How does movement play into intuitive eating?
- Bri’s favorite plant based, easy recipes
THINGS WE MENTIONED
- Bri uses Tejari protein powder in her oatmeal and smoothies.
SHARE YOUR OKAYEST MOM MOMENT
We’ve all had Okayest Mom Moments. Those moments in motherhood that make you pause and whisper “WTF?” under your breath. Those moments that are so unique to motherhood that if you don’t laugh, you might cry. These stories are meant to reassure you that no one is doing motherhood perfectly, and that there is beauty in the imperfection. We’d love to feature your own Okayest Mom Moments on the podcast! Leave us a message at (916) 778-0545, or email us at [email protected].
CHECK IN WITH THE OKAYEST MOMS
We see this podcast as a conversation with friends. Except all you can do is listen. Ha! But, if you have something to add, we’d love to hear from you! Shoot us an email at [email protected]! Or you can find us on our blog, or on Instagram, Facebook, Twitter, and Pinterest. We even have an Etsy shop!
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