Brittany and Heather are back in the What’s Working Now series, talking about mental health and self-care wins, discoveries, and habits. Mental health and self-care is so much more than bubble baths and solo grocery shopping trips, and the Okayest Moms share practical, actionable things that have worked for them, and will hopefully help you too!
WHAT TO LISTEN FOR: Mental Health and self-care
- How being more mindful of every day choices has made an impact on Heather’s mental health
- Why audiobooks are a huge part of Brittany’s self-care plan
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We’ve all had Okayest Mom Moments. Those moments in motherhood that make you pause and whisper “WTF?” under your breath. Those moments that are so unique to motherhood that if you don’t laugh, you might cry. These stories are meant to reassure you that no one is doing motherhood perfectly, and that there is beauty in the imperfection.We’d love to feature yours on the podcast! Leave us a message at (916) 778-0545, or email us at hey@okayestmoms.com.
CHECK IN WITH THE OKAYEST MOMS
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I appreciate the practical tips and actionable insights scattered throughout the blog. From the significance of setting boundaries and practicing mindfulness to the value of seeking support and incorporating self-care rituals into daily life, these suggestions provide a thoughtful roadmap for readers seeking to cultivate a more nurturing relationship with themselves.