Brittany and Heather are back in the What’s Working Now series, talking about mental health and self-care wins, discoveries, and habits. Mental health and self-care is so much more than bubble baths and solo grocery shopping trips, and the Okayest Moms share practical, actionable things that have worked for them, and will hopefully help you too!
WHAT TO LISTEN FOR: Mental Health and self-care
- How being more mindful of every day choices has made an impact on Heather’s mental health
- Why audiobooks are a huge part of Brittany’s self-care plan
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SHARE YOUR OKAYEST MOM MOMENT
We’ve all had Okayest Mom Moments. Those moments in motherhood that make you pause and whisper “WTF?” under your breath. Those moments that are so unique to motherhood that if you don’t laugh, you might cry. These stories are meant to reassure you that no one is doing motherhood perfectly, and that there is beauty in the imperfection.We’d love to feature yours on the podcast! Leave us a message at (916) 778-0545, or email us at [email protected].
CHECK IN WITH THE OKAYEST MOMS
We see this podcast as a conversation with friends. Except all you can do is listen. Ha! But, if you have something to add, we’d love to hear from you! Shoot us an email at [email protected]! Or you can find us on our blog, or on Instagram, Facebook, Twitter, and Pinterest. We even have an Etsy shop!
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[…] Episode 99. What’s Working Now: Mental Health || Episode 89. Mental Health in Motherhood with Sarah || Episode 6. Mental Health with Andrea […]