MENTAL HEALTH EXPERT: WHO WE TALKED TO
We have talked about mental health already in this series, but we couldn’t pass up the opportunity to speak with Stephanie Ruby. In this webinar from the Okayest Moms Summer Series, we talked to Stephanie Ruby. Stephanie is a professional tweeter—aka a freelance social media strategist. She has worked with clients ranging from national non-profits, Michelin-starred restaurants, nationally broadcasted live television events to her local coffee shop. She is a registered yoga teacher. In her free time, she is a mom to an almost 8 year old. She is bi-polar II—kinda like Kanye. She lives in rural Pennsylvania.
In this webinar, Stephanie talks openly and honestly about her mental health diagnosis, the struggle to find the proper medication and how all of this adds to her view of motherhood. We were so incredibly grateful to Stephanie for her vulnerability and honesty. Sharing our stories and viewpoints is how we promote empathy, and the world can always use more of that.
You can follow Stephanie on Instagram, Facebook and Twitter.
WHAT WE TALKED ABOUT
In this session we touched on many mental health topics including:
- Stephanie shares about her bi-polar II diagnosis
- What it’s like to live with bi-polar II and who else lives with it
- Living with and managing a mental health and mental illness
THINGS WE MENTIONED
- National Suicide Prevention Hotline 1-800-273-8255
- National Hopeline Network 1-800-784-2433
- Jen Gotch’s Emotional Rating System
IN CASE YOU MISSED IT
Did you miss the live broadcast, but wanting to get in on the action now? It’s not too late!! Click here to watch a recording of this live webinar from the Okayest Moms Summer Series.
YOU MAY ALSO LIKE:
Okayest Moms Summer Series: Motherhood + Mental Health || After The Meds: Ways I’m Maintaining My Mental Health || Motherhood and Mental Health || How to Add Mom Self Care Into Your Busy Schedule
You can read more about the Okayest Moms Summer Series and our other amazing experts here.
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