WHO WE TALKED TO
In this webinar from the Okayest Moms Summer Series, we spoke to certified sleep coach Tracy Spackman. She is the sleep consultant behind Get Quiet Nights. Her focus is on infant mental health and finding a balance in the family to get everyone sleeping. Tracy looks at the big picture to help moms find the reasons behind the insufficient sleep to more effectively help the baby or child find their rest. You can find Get Quiet Nights on Facebook.
WHAT WE TALKED ABOUT
In this session we touched on many topics including:
- 6 steps to get your baby sleeping better
- Appropriate bed times
- Night terrors
- Middle of the night wake ups in older kids
- Good sleep habits for school aged kids
THINGS WE MENTIONED
Tracy offers free 15 minute phone consultations. You can reach her at (9602)524-7610.
This sound machine has been a workhorse in Heather’s house. It’s even battery operated for travel! Tracy likes this sound machine. Tracy also highly recommends this app as a portable sound machine.
While not exactly sleep related, Tracy recommend this book to improve communication with your child, which will foster a better sleeping approach.
Heather uses the Ok To Wake Clock, but Tracy also has a DIY to make your own.
In case you missed it
Did you miss the live broadcast, but wanting to get in on the action now? It’s not too late!! Click here to watch a recording of this live webinar from the Okayest Moms Summer Series.
Our partner for Session 3 of the Okayest Moms Summer Series is Thrive Market! Thrive Market is an online marketplace on a mission to make healthy living easy and affordable for everyone. You can shop for thousands of the best-selling organic foods and natural products at up to 30% below traditional retail prices. Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices. Okayest Moms Summer Series viewers can get an extra 25% off their first order and 30 days free trial membership! Just follow this link to get your discount and trial membership.
You can read more about the Okayest Moms Summer Series and our other amazing experts here.
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