WHO WE TALKED TO
In this webinar from the Okayest Moms Summer Series, we spoke to certified sleep coach Tracy Spackman. She is the sleep consultant behind Get Quiet Nights. Her focus is on infant mental health and finding a balance in the family to get everyone sleeping. Tracy looks at the big picture to help moms find the reasons behind the insufficient sleep to more effectively help the baby or child find their rest. You can find Get Quiet Nights on Facebook.
WHAT WE TALKED ABOUT
In this session we touched on many topics including:
- 6 steps to get your baby sleeping better
- Appropriate bed times
- Night terrors
- Middle of the night wake ups in older kids
- Good sleep habits for school aged kids
THINGS WE MENTIONED
Tracy offers free 15 minute phone consultations. You can reach her at (9602)524-7610.
While not exactly sleep related, Tracy recommend this book to improve communication with your child, which will foster a better sleeping approach.
In case you missed it
Did you miss the live broadcast, but wanting to get in on the action now? It’s not too late!! Click here to watch a recording of this live webinar from the Okayest Moms Summer Series.
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You can read more about the Okayest Moms Summer Series and our other amazing experts here.